How to find the Best Manuka Honey

When it comes to the world of natural sweeteners, Manuka honey stands out with its unique taste, exceptional health benefits, and unrivaled antibacterial properties. Among the different varieties available, New Zealand Manuka honey is often considered the gold standard, renowned for its high quality and superior MGO ratings. In this blog post, we will delve into the world of Manuka honey, explore the differences between New Zealand and Australian Manuka honey, and understand the significance of MGO ratings.

The Essence of Manuka Honey

Manuka honey is a rare type of honey derived from the nectar of the Manuka bush (Leptospermum scoparium), a native plant found predominantly in New Zealand and Australia. What sets Manuka honey apart from other types of honey is its rich nutritional profile and remarkable healing properties. It is often hailed for its ability to promote wound healing, soothe sore throats, aid digestion, and boost the immune system.

New Zealand Manuka Honey

New Zealand has become synonymous with top-quality Manuka honey, thanks to its pristine natural environment and stringent regulations. The country’s unique flora and pollution-free landscapes provide bees with the perfect conditions to produce Manuka honey with exceptional purity and potency. Furthermore, the New Zealand government has implemented strict guidelines and a grading system to ensure the authenticity and quality of Manuka honey.

Australian Manuka Honey

While New Zealand is celebrated for its Manuka honey, Australia also produces its own version, commonly referred to as Australian Manuka honey or Jellybush honey. The primary difference between the two lies in the plant species. Australia boasts a variety of Leptospermum species, including Leptospermum polygalifolium, which gives Australian Manuka honey its distinct properties. While Australian Manuka honey is well-regarded, it typically has a lower concentration of methylglyoxal (MGO) than its New Zealand counterpart.

Understanding MGO Ratings

MGO, short for methylglyoxal, is a naturally occurring compound found in high concentrations in genuine Manuka honey. It is responsible for the honey’s exceptional antibacterial properties. MGO ratings indicate the potency of the honey, with higher numbers denoting a higher concentration of MGO. The MGO rating system provides consumers with a reliable measure of the antimicrobial strength and overall quality of Manuka honey.

When choosing Manuka honey, it is essential to consider the MGO rating that aligns with your specific needs. Lower MGO ratings, or Manuka blends, are suitable for general wellness and everyday use. For more specific purposes, such as wound healing or immune support, higher MGO ratings, like MGO 350+ or MGO 500+, are recommended


Manuka honey, with its distinctive flavor and extensive health benefits, is undoubtedly a remarkable gift from nature. While both New Zealand and Australian Manuka honey have their merits, New Zealand Manuka honey is widely recognized as the pinnacle of quality due to its stringent regulations and pristine environment. When purchasing Manuka honey, be sure to look for reliable MGO ratings that match your desired use. Whether you’re looking to enjoy its delicious taste or harness its healing properties, Manuka honey is a versatile and valuable addition to your pantry. Embrace the power of Manuka honey and savor the sweet, natural goodness it brings to your life

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